Letting Go Is Not What You Think It Is with Alex Bogusky

In this episode, I welcome back Alex to discuss the process of letting go, also known as forgiveness or release work by many teachers.

Alex is a dedicated student of A Course in Miracles, a spiritual-psychological text that teaches us how to shift our mindset, undo judgments, and release illusions. We both share a deep love for this course.

Throughout the episode, Alex introduces a simple Letting Go process he developed while guiding others through the Course. The steps are outlined below, but I highly recommend listening to the full episode for complete context and guidance on using this powerful process.

The 12 Days Process of Letting Go:

On each day, you sit and reflect on these grievances. They may get more intense as you go.

Day 1 - Disappointment
Day 2 - Ignored/Unappreciated 
Day 3 - Excluded
Day 4 - Belittled
Day 5 - Intimidated
Day 6 - Fooled
Day 7 - Cheated
Day 8 - Betrayed
Day 9 - Abandoned
Day 10 - Bullied
Day 11 - Abused
Day 12 - Injured

Here is the Isha Krya - Meditation he suggested:
https://youtu.be/EwQkfoKxRvo?si=JNbXra-LvY113slK

Enjoy the episode! And please share it with your friends and give us a 5 Stars review.

Thank you!!!
_____________________________________________________

Connect with Alex Bogusky via text:
(303) 718-7048

Connect with Alex Gil :
https://www.alexgilcoaching.com/

Instagram:
https://www.instagram.com/alexgilcoaching/

Book a FREE call with Alex:
https://www.alexgilcoaching.com/book

Email Alex:
Alex@alexgilcoaching.com

Text Message:
(303) 818-7955